Maintaining Self-Control in the Casino

Self-control is the capacity to conduct oneself normally in social situations while restraining one’s emotions, desires, and actions in the face of outside pressures. The majority of people are able to maintain this balance on a daily basis; those who are unable occasionally end up being shunned or imprisoned. Although the consequences for failure are frequently just as severe, self-control in the casino operates in a similar manner. Some people have lost all of their money playing the slots, while others use white-collar crime like fraud to support their addiction. Although this is obviously not normal behavior, it affects millions of casino visitors in varying degrees.

How to Control Yourself in a Casino

Keep the following advice and strategies in mind the next time you enter a casino. Even though you might not be able to use them all at once, any serious gambler will have plenty of opportunities to do so over the course of several years. Keep the following advice and strategies in mind the next time you enter a casino. Even though you might not be able to use them all at once, any serious gambler will have plenty of opportunities to do so over the course of several years.

  • Understanding the Rules
  • Avoid Alcohol
  • Take Breaks
  • Bankroll Management
  • Don’t Get Greedy
  • Never Borrow Money
  • Avoid the ATM.
  • Don’t chase losses.

Recognizing the Rules

If you don’t know the rules of a game, how can you expect to win? Always conduct research before settling down at the table because some casino offerings are simpler to understand than others. This can prevent you from making costly and stupid mistakes, which can save you some embarrassment during the game. Many casinos have free practice tables where you can learn the games, and the Internet is flooded with no-download versions of all the casino classics.

Avoid Alcohol

Even someone who is just a little intoxicated isn’t operating at full capacity, and drunk people frequently make fools of themselves. Everything you need to know should be obvious from the fact that many casinos provide free alcoholic beverages. They don’t do it to please their customers; rather, they do it so that customers will get drunk and play the slots incorrectly. Already, the casino has the upper hand over the customers. Avoid giving them another by not getting wasted.

Take Breaks

Anyone who has ever visited a casino has likely seen sleep-deprived gamblers with bleary eyes. But the wise players never put themselves in that situation. Without enough sleep, your body cannot function properly, and you risk making costly mistakes in your judgment. If you’ve been playing for a while, especially after a long session, don’t be afraid to go up to your room for a few hours of rest. At the very least, take a break every hour to get some fresh air and ward off the slot machines’ hypnotic allure.

Bankroll Control

Your bankroll is the amount of money you have set aside specifically for gambling. Always stay within this budget and stop playing if it runs out. This total should be divided by the number of gaming sessions if you’re gambling over a number of days. Stop playing and find something else to do if you lose the session’s allotted sum. Setting a target and giving up if you reach it is another tactic. Although it may seem excessive and monotonous, smart players who practice this kind of restraint avoid going bankrupt and blowing their child’s college savings on a Beverly Hillbillies slot machine.

Don’t be avaricious.

Let’s say a player wins $300 after hitting the jackpot on a slot machine. He says to himself, “I’ll see how long I can ride this hot streak now that I’m playing with the casino’s money.” He immediately loses the $300 and another $150 of his own hard-earned money. Always take advantage of any favors the gambling gods decide to bestow upon you before departing. When the opportunity presents itself, take the cash and leave because the house edge ultimately hurts everyone.

Don’t ever get a loan.

It is safe to assume that if you need to borrow money to gamble, you are financially unable to do so. If you have a profitable session, you might be able to pay back the loan and still have some money left over, but what if you don’t? You may have alienated family members and lost friends due to your current financial situation and debt to someone else. If you can’t afford to pay with your own money, don’t play at all. Anyone who has trouble doing so should read our final section on problem gambling because they might need help.

Avoid using the ATM.

Making a budget is meant to help you avoid making foolish choices like borrowing money or frequently using the ATM. Utilize the opportunity to leave the casino as soon as your allotted amount of money has been spent. You run the risk of causing a disaster that could have an impact on you and your family if you make the mistake of using another ATM withdrawal.

The majority of casinos will have ATMs available, but resist the temptation to exceed your budget because of this.

Do not chase losses.

After several defeats, a player’s emotions can frequently start to impair their judgment. They might become enraged and swear to “take revenge” on the casino for having the audacity to take their money. This is referred to as “chasing losses,” and it is a surefire way to further your financial crisis. A game of chance is always a dangerous proposition, and someone who has recently suffered a string of losses isn’t necessarily going to change their luck by merely being persistent.

Maintaining Self-Control in the Casino (1)

Tips for Increasing Self-Control

Some people’s ability to maintain self-control borders on the inhumane. Whatever the temptation, they are able to resist it without even flinching. But the process can be much more challenging for the rest of us. Here are some tactics you can try implementing into your daily life if you need more assistance with maintaining discipline.

Feed your body

Exercising self-control requires glucose for your brain cells, and you’ll be more prone to bad behavior if you haven’t eaten in a while. Avoid sugary foods in favor of something like meat or whole grain rice, and you should be good to go for hours.

Practice Meditation

Your mind gets stronger when you practice so that it can withstand the daily pressures of temptation. You’ll be in a better position to decide what to do, particularly when confronted with conventional weaknesses. No special tools are required to get started, and even five minutes a day of focus and reflection can produce noticeable results.

Become more forgiving.

When you give in to temptation, you often punish yourself and start acting in other self-destructive ways. When you mess up, practice forgiving yourself and make a commitment to improve moving forward.

Get plenty of sleep.

To resist temptation, your brain needs to access glucose, which is challenging if you don’t get enough sleep (7 to 8 hours per night). Low blood sugar levels can also make you crave foods high in sugar, which causes a whole new set of issues.

Make sure to work out.

Any form of exercise makes it possible for your brain to work at its best, which can be extremely beneficial when trying to control impulses at the casino. Even ten minutes of exercise each day can make a difference, but we always advise 30 minutes.

Learn to Use Your Inner Foxhole

Soldiers may dig a foxhole to better protect themselves if they anticipate being bombarded. It’s wise to hide out in your inner foxhole and wait for the gambling barrage to pass when you feel temptation rising inside of you. Even a 10-minute delay in gratification can greatly improve discipline. I know this sounds like a lot of new age nonsense.

Controlling Oneself & Problem GamblingControlling Oneself & Problem Gambling

Sometimes, pathological or problem gambling is the cause of a person’s inability to control their impulses while they are gambling. An estimated six million Americans suffer from gambling addiction, which can destroy families and lead to everything from financial ruin to incarceration. In a 2008 survey conducted in Australia, it was discovered that problem gambling was the major cause of fraud there, with each case costing an average of $1.1 million.

Studies show that a person who has a gambling addiction also has a significantly increased lifetime risk for suicide. In fact, one in five pathological gamblers makes an attempt on their own life at some point, according to a report from the National Council on Problem Gambling. Las Vegas has the highest suicide rate in the country, according to sociologist David Phillips of UC San Diego; levels in New Jersey only rose to “abnormally high” levels following the legalization of gambling.

  • Self-cure
  • Drugs
  • Cognitive Behavioral Therapy
  • Step-based Program


In this type of therapy, the patient largely controls the course of their recovery. This could be as straightforward as using self-control and avoiding temptation, or it could involve using online peer support to speed up recovery. Motivational interviewing is another well-liked choice that enables the person to mentally get ready for a life without gambling. One study found that one-third of problem gamblers can kick their addiction on their own.


In extreme cases, drug therapy may be recommended to assist the patient in overcoming their urge to gamble. Paroxetine and lithium are two of the most commonly used medications for this kind of therapy.

Cognitive Behavioral Therapy

Identification of gambling-related thought processes is emphasized, particularly those that leave a person open to out-of-control behavior. As a way to prevent possible relapses, the importance of problem-solving and skill-building is emphasized.

program based on steps

Gamblers Anonymous is the most well-known form of this therapy, and its 12 steps are based on those followed by Alcoholics Anonymous. The system places a strong emphasis on individual accountability and group support, and a lot of time is spent assisting members in resolving their financial and legal issues.


The long-term benefits of self-control in the casino include a variety of advantages. The most obvious benefit is that by avoiding losing streaks and foolish bets, you’ll be able to save money. Another advantage is the reduction of gambling addiction, a serious issue that affects millions of people worldwide. Knowing that you’ve used the necessary willpower to resist temptation and make a wise choice should give you more self-assurance.

Although it can be a ton of fun, gambling at casinos is best enjoyed with reasonable expectations. Even the luckiest player will inevitably experience dry spells because the house edge exists to give the casino a clear advantage. You can still have fun while playing at the casino if you accept these realities and maintain your composure. If not, you might be in for trouble.

Your decision is yours.